Garbanzo beans are high in fiber and protein, and a great addition to leafy green salads. Eating it alone is best because combining it with protein or dairy makes it harder for your body to break it down." For people who absolutely can't eat fresh fruit by itself, Magers suggested trying it with a dairy-free coconut yogurt.
Ideally, you should eat fruit by itself in the first half of your day because it is digested quickly, will give you a quick release of energy and won't bog you down - especially before a workout. "Berries may be the most nutritious and grapefruit may have the fewest calories, but that doesn't mean that you should limit yourself to them. "Every fruit has different nutrients and you should eat a new one every day," said Magers. It doesn't matter which fruit - the key here is to have a variety.
Fresh fruit is a great option for people who are trying to get flat abs.
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